By: Ava Alderman: I often hear from people who are becoming extremely impatient while they are waiting for their hair to recover and regrow after they’ve suffered from telogen effluvium. Often, they aren’t seeing progress nearly as quickly as they would like and they find this very discouraging.
I heard from someone who said “my hair started shedding about five months ago. About six weeks ago, the amount of hair loss began to lessen. I am still shedding much more than is normal for me, but it is much better than it was. However, I am not noticing much regrowth. My hair hasn’t even begun to look any better. Sometimes, I see tiny regrowth hairs at my part line but they don’t seem to be growing all that much. Why does it take so long to see some improvement? I thought I would get some relief after the shedding let up, but I was obviously wrong.”
Believe me when I say that I understand your frustration. I remember a time when I used to spray my hair with dry shampoo so that the white color would allow me to see (and measure) my regrowth. So I know that you are probably looking for some progress every single day and that you sometimes feel disappointed. I hope to offer you some encouragement (and some perspective) in the following article.
Understand That Even Normal, Healthy Regrowth Only Grows A Half Inch Per Month:
If you were to look at a half of an inch on a ruler, you’d see that it’s a very small amount. Well, this is how much your hair regrows after an entire month. So it’s entirely possible that only six weeks after you saw an improvement in shedding, you are still only seeing very short baby hairs growing in. This is normal. After another month, you will have added another half inch to the length of those hairs. So as you can see, it takes more than a few months for the hair to get long enough to where it makes much of a difference or becomes noticeable.
And if you are a woman with long hair, it can take up to a year (or more if your hair is really long) before you are able to replace the length and volume of the strands that you lost. I know that this is a long and frustrating process, but it doesn’t mean that you are behind or that you are doing anything wrong. It’s just the way that the process works.
Additional Shedding Can Slow The Process Even More:
Sometimes, even when we see some improvement in our telogen effluvium, we continue to shed. That’s why you will sometimes see short strands in your shower drain and on your clothing. When this happens, obviously you are having to start all over, gaining only a half inch over the course of a month once the hair begins to grow in all over again. So, know that if you are still losing more hair than what is usual for you, then you may also be losing some of your regrowth which can slow this process a little more.
Make Sure That You Are Supporting A Healthy Scalp And Paying Attention To Nutrition:
Admittedly, this is a process that you can’t necessarily completely change. But there are some things that you can do to make sure that your body and your scalp have what they need to support healthy regrowth. Make sure that you aren’t doing anything that can create additional trigger that might bring on more shedding. Also, make sure that you aren’t on any severe diets. Ensure that your nutritional needs are met because if your body doesn’t get proper nutrition, the first place that you will see this is in your hair. Also, take very good care of your scalp. You want to combat any inflammation that might impede your regrowth. (And inflammation is common after periods of high shedding.)
People often ask me if there is any supplements they can take to make their hair grow more quickly or thickly. It’s my experience that some of these products actually caused more hair loss in my case. I found that for me, I could tolerate a general daily supplement for women, but I could not tolerate anything that had very high amounts of any ingredients. That is only my experience but I don’t think that it is one that is uncommon. I find that just making sure that you have good nutrition and the healthiest scalp possible is usually the best thing that you can do. Because sometimes when you become too aggressive, you do more harm than good and you bring on a new trigger.
I found that focusing on caring for my hair’s health without focusing on its daily progress helped me. I just decided to make my hair as shiny, voluminous, and as healthy as possible. And I think that in the process, I was also able to support healthy regrowth. I look back on those days with gratitude that they are over. But I wish I hadn’t worried as much as I did because I think this made it worse. If it helps, you can read my story at http://stop-hair-loss-in-women.com/